Do you ever feel overwhelmed by stress, caught in cycles of anxiety, or find yourself reacting in ways you later regret? This interactive workshop offers a gentle introduction to understanding your nervous system and building practical tools for emotional regulation and resilience. Through a blend of accessible education, guided movement, and somatic practices, you'll learn how your body's threat detection system works and why certain situations trigger fight, flight, or freeze responses. No prior experience necessary—all techniques can be modified for different physical abilities and comfort levels.
You'll Experience:
● Simple breathing and grounding techniques you can use anywhere
● Gentle movement practices that calm your nervous system
● Small group connection and partner exercises
● Personalized toolkit creation for ongoing self-regulation
You'll Leave With:
● Clear understanding of your stress responses and warning signs
● 3-5 concrete techniques for managing overwhelm and anxiety
● Resource guide for continued learning and local support
● Renewed sense of agency over your emotional wellbeing
Perfect for anyone seeking practical, body-based approaches to stress management and emotional balance.
