Multiple dates

Self Care Sunday Evening Sound Bath

UNDER 16 WITH PARENT OR LEGAL GUARDIAN

Sundays are for self care! Come for the perfect mind/body/soul reset with a Soothing Sound Bath!

By Therese Moussa | Metanoia Toolbox

Location

Metanoia Toolbox Sacred Wellness Space

2150 East Brown Road #Suite 1 Mesa, AZ 85213

Refund Policy

Refunds up to 7 days before event.

About this event

Free venue parking

Sundays are for self care! Come for the perfect mind/body/soul reset with a Soothing Sound Bath!

Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open to receive. Scroll down to learn more about the benefits of Sound Healing.

Please arrive early. You are welcome to make yourself a cup of tea or pull an Oracle card. The sound bath is 45-55 minutes long. All are welcome!

Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions)

There is a futon available for anyone who would like to use it.

Space is limited to 10 people, please claim your spot as soon as possible if you plan to attend.

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Benefits of Sound Healing include:

• Deep relaxation

• Relief from stress and anxiety

• Improved focus

• Clearing and balancing the energy system (chakras)

• A sense of optimism and wellbeing

• Resets the Nervous System

• Enhances the Immune system

• Supports the body’s natural healing process

• Integration of the mind, body & soul

Frequently asked questions

What should I bring with me?

Yoga mats, thin pillows and blankets are provided. Bring your emotional support water bottle, a journal if you feel called to and anything else you need to be comfy laying on a yoga mat (like additional cushions, blankets or an eye cover). Dress comfortably.

What time can I arrive?

Doors open 30 minutes before the event start time. Please come a few minutes early, the event will begin at promptly at the time stated in the agenda to respect everyone's time.

Are there any accommodations for individuals with mobility challenges?

The location is wheelchair accessible. There are seats and a futon available for anyone who would prefer to use it over floor seating.

I'm having trouble registering- what should I do?

Please text Therese at 480-331-6728, she’s happy to help!

Can a spot be saved for me if I’d prefer to pay cash?

Yes! Please text Therese at 480-331-6728 to let her know so she can save your spot- space is limited!

Are there any drinks/snacks available?

Water, tea and light snacks are available. Donations to the snack bar are appreciated but not expected.

Metanoia Toolbox Rules:

Metanoia Toolbox is a safe space for women, the LGBTQIA+ & BIPOC communities. Please: Treat all with respect & integrity. Hold space for those who choose to share. Listen with an open mind & heart. Listen with curiosity, not judgment. Facilitators reserve the right to decline service if need be.

Organized by

Therese Moussa | Metanoia Toolbox

Therese is the heart of Metanoia Toolbox, a sacred wellness space in Mesa, Az. She is a Reiki Master, Sound & Crystal healer, with a background in nursing and clinical research. Therese's passion lays in seeing women thrive. She is a deep believer in the power of learning from each other's stories, learning Her-Story (the stories of impactful women), as well as the stories of ancestors and Deities from all cultures.

Metanoia is the unlearning of what we have been taught, what we have experienced, and the shift into your true self, soul alignment.

Metanoia Toolbox is a safe space where you are encouraged to come as you are. Therese strives to offer a variety of tools and experiences intended to support women in their journey towards wholeness, seeking their individual truths and coming into alignment with their soul purposes.

From $22.22