This two-hour makers workshop will cover ways to address feelings of sadness, being overwhelmed, stress, poor sleep patterns and fatigue. It will include physical self-care tips, exercises, herbal recipes, resources as well as several herbal formulas that will be made in the class. We will also talk about the role of caring for others, and how it impacts our ability to care for ourselves.
Take a break and focus on your own self-care for the night. Taught by Suchil Coffman-Guerra, we will talk about sleep and fatigue, supportive foods and teas to help with restore balance, self massage and centering breathing techniques and more.
An additional segment will focus on those who provide care for the elderly, for special needs children and for illness.
Students will make a honey elixir, steam inhalation and medicinal herbal tea blend with materials we send out.
You will need: All preparations we make in this workshop are designed to be made in the home kitchen. Students will need basic kitchen gear like an oven/heat source, spoons, bowls, storage for preparations, baking supplies, etc. A list of exact materials will go out prior to the live class for students who want to make their creations during the session!
*Attendance to the live class is optional, as is making any of the preparations during class. Class will be recorded for students to view later.
Shipped Materials
**Students have the option to register for this workshop without the shipped materials for a discount. If you’d like to source your own materials, select the ticket titled ‘Workshop Tuition - No Shipped Materials’ at checkout. We’ll send students a list of items to source closer to the start date, or contact us anytime to request the list.
The ticket titled ‘Workshop Tuition - Shipping Within US Only’ DOES include the shipped materials.
Herbs are only shipped within the US. International shipping is not available for this workshop. International students can request a list of the herbs that we are sending out!
WORKSHOP INFORMATION
Registration closes on September 29th to allow time for shipping materials
Date: The live workshop is October 9th, 2025 at 7pm central time.
Location: You can take this workshop from anywhere you have an internet connection. Materials will be shipped to students in the US. International shipping is not available for this workshop. International students can request a list of herbs we will be using to source locally.
Classroom: Access to the classroom will close 30 days after the workshop.
*The live class will be recorded and posted afterwards for students to view and download.
TUITION INFORMATION
Workshop Tuition: $65 (shipped materials included, processing fees apply)
Workshop Tuition - No Shipped Materials: $55 (student sources materials, processing fees apply)
Please review our Tuition Policy
WANT TO SAVE 10%? Bundles are available for 3 or more classes! Email us to set your bundle up!
For assistance with registration, contact us here:
