The nervous system impacts every aspect of our health! So let's learn how to do self-care. Deeply soothe your nervous system with this gentle sequence of movements and awareness exercises, drawn from Rolfing Structural Integration, Yoga, Ki-Aikido, Qi Gong, and other somatic practices. You will receive materials to help you apply it in daily life. Appropriate for the public, yet also will have enough juicy information to be very relevant for health practitioners of all types.

*Vaccination and masks required.* I respect each person's health choices, yet this is the only way to safely offer an indoor event. If not vaccinated, I welcome you in my Zoom classes or my professionally produced video classes which will soon be available for purchase on vimeo.com.

Tickets: $50. Pre-registration recommended as space is limited.

For those in financial need, half-price tickets are available with promo code slide25. Click "Select your date," then "tickets" and when the box pops up that says "Select your tickets" click on "Enter promotional code."

SE Belmont location to be announced.

This class is very movement-based. I offer an information-rich class called "Navigating the Nervous System" and a class about how the nervous system affects pain, called "The New Science of Pain." Both of these are offered as professionally produced videos on vimeo.com for $50 each. These classes compliment each other and if you attend all three you will learn a lot!

*Note, this class is not intended to treat severe emotional trauma. Upon request, I can provide a referral to a trained therapist.