Learn ways to boost your capacity to keep up with life demands while keeping yourself calm, collected and comfortable. This class will teach movement and awareness practices from Structural Integration, Body-Mind Centering & The Feldenkrais Method of Somatic Education. Practices can be done on their own, during some activity, as well as enhance existing practices like yoga, meditation, martial arts and dance. Good for anyone looking to increase resilience to stress, recover from trauma, injury, chronic pain or condition. Useful to health professionals to help their clients as well. The class is $15-$35 sliding scale, registration required. The class is limited to 14 participants, so be sure to register to reserve your spot.

Appropriate for the public, yet also will have enough juicy information to be very relevant for health practitioners of all types.

(Note, this class is not intended to treat severe emotional trauma. I am happy to provide a referral to a trained therapist.)

For more information about classes or Rolfing sessions please visit:http://portlandrolfer.com/index_Workshops.html
You may email me at portlandrolfer@gmail.com to be added to the announcement list for future classes.