Seen & Heard - Free Online Learn Emotional Freedom Technique Group

Our FREE online groups are a flagship of the service we provide.

THIS IS NOT A CRISIS SUPPORT SERVICE

Run by experienced group facilitators and modelled on a format that we have experienced personally and found huge benefit from, we hope you enjoy them too.

This is not group therapy, this is a place to learn the amazing Emotional Freedom Technique (EFT/Tapping)

What is Emotional Freedom Technique

Emotional Freedom Technique (EFT/Tapping) is a therapeutic method combining ancient Chinese acupressure and modern psychology. It involves gently tapping on specific meridian points on the body—such as the head, face, and collarbone—while focusing on negative emotions, fears, or physical discomforts. This process helps release emotional blockages, reduce stress, and promote healing. EFT is often used for anxiety, trauma, phobias, pain relief, and self-improvement. By balancing the body's energy system, EFT can provide rapid emotional relief and long-term psychological benefits, making it a popular alternative therapy for emotional well-being and personal development