Seeds of Change: Micro-Dosing Mini Course is designed to guide you through the foundational science, practices, and protocols of intentional micro-dosing. This self-paced program blends research-backed insights with lived experience to help you safely explore how small, sub-perceptual doses of psilocybin can support mental, emotional, and spiritual well-being.
Through this course, you’ll learn:
- What Micro-Dosing Is — the science of psilocybin, how it interacts with the brain, and why it can help with ADHD, ADD, depression, anxiety, PTSD, and more.
- Intentional Practice — how to set clear intentions, align with your goals, and use micro-dosing as a tool for healing, creativity, and self-discovery.
- Protocols & Tracking — an overview of Fadiman, Stamets, and Microdosing Institute protocols, plus guidance on dosage, timing, journaling, and tracking progress.
- Benefits & Integration — from boosting focus, motivation, and creativity to cultivating emotional resilience, empathy, and balance in daily life.
- Safety & Suitability — who micro-dosing is not a good fit for, potential contraindications, and the importance of becoming your own “citizen scientist.”
With a combination of video lessons, a digital tracking spreadsheet, and optional workbook, you’ll be supported in creating your own personalized micro-dosing journey. This course is not about quick fixes—it’s about planting small seeds of change that can blossom into clarity, balance, and transformation from the inside out.
