Secure & Sovereign: Reclaim Your Energy Through Authentic Boundaries

Secure & Sovereign: Reclaim Your Energy Through Authentic Boundaries

By Breathe & Bloom Integrative Wellness LLC.

Learn how to set healthy boundaries and protect your energy in a safe online space!

Date and time

Location

Online

Good to know

Highlights

  • 1 hour 30 minutes
  • Online

Refund Policy

No refunds

About this event

Health • Personal health

A boundary workshop for the over-giver ready to feel safe, full and free.

Are you tired of feeling overwhelmed, overcommitted, and emotionally drained? Do you struggle to say "no" without guilt, or find yourself constantly giving more than you receive? It's time to reclaim your energy and create the life you truly deserve.

Secure & Sovereign is a transformative workshop designed to help you move from depletion to abundance by establishing healthy, sustainable boundaries that honor your authentic self.

In This Workshop You'll:

✓ Discover why boundaries are so misunderstood and learn to shift from seeing them as barriers to recognizing them as pathways to freedom and authentic living

✓ Uncover and overcome the 4 major boundary misconceptions that keep you stuck in cycles of overwhelm, including the myth that boundaries make you mean or will damage your relationships

✓ Master the 3 proven pathways to healthy boundaries through practical strategies for sustainable change, values-based decision making, and confident communication

✓ Identify your most out-of-alignment life area and create an action plan to bring it back into harmony with your authentic self

✓ Learn to speak your truth with confidence using "I" statements, clear communication techniques, and the transformative power of saying "no"

Who This Workshop Is For:

  • Busy professionals feeling overwhelmed by constant demands and struggling to find balance in your demanding career
  • Struggle with saying "no" without feeling guilty or fear that setting boundaries will hurt your relationships
  • Experience chronic stress, anxiety, or burnout from trying to please everyone while neglecting your own needs
  • Want to build stronger, more authentic relationships based on mutual respect rather than overgiving
  • Desire greater personal empowerment and want to create a life that feels sustainable and fulfilling
  • Are open to doing the inner work required to transform patterns of people-pleasing and boundary-crossing

When: Thursday, October 23rd
Time: 5:30-7:00 PM MT | 7:30-9:00 pm ET
Where: Zoom (link sent upon registration)
Duration: 90 transformative minutes

About the speaker:

Ashley Taylor brings a unique perspective to personal development, shaped by her journey from high-stakes emergency response to transformational healing. With over 15 years of experience in wild land fire and aviation, Ashley understands the pressures faced by professionals in demanding careers. When injuries from firefighting required her to pause, she embraced this challenge as an opportunity for deep personal growth—exploring mental, emotional, and spiritual healing. Now, as a Master Practitioner and Integrative NLP Coach, Ashley helps busy professionals break through limiting beliefs, foster meaningful relationships, and create harmony in all areas of life.

Her authentic approach combines her real-world experience with proven coaching methodologies, making this a truly transformational opportunity.

Organized by

Breathe & Bloom Integrative Wellness LLC.

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$23.18
Oct 23 · 4:30 PM PDT