Secure My Mental: A Mental Reset Workshop

Join Ciara Smith, Licensed Clinical Psychotherapist, author of Wounds You Can't See and founder of Secure My Mental, for a powerful two-hour experience designed to help you quiet the noise, let go of pressure, and reset your mind.

This workshop creates a safe and encouraging space to pause, reflect, and realign. Through guided discussion and symbolic relase activity, you'll explore what it means to let go of things you can't control, and how to build lasting mental strength and balance. You'll leave with practical tools to reset your thoughts, protect your peace, and approach life with greater clarity and confidence.

Length: 2 hours (food will be provided)

Focus: Stress release, mental clarity, and emotional balance.

For anyone ready to release tension, refocus control, and strengthen their peace.