Secrets of Breath - An Introduction to SKY Happiness Program | Online

The stresses we go through are simply because of the mind constantly jumping between the past and future and the emotions that come as a result. But life happens in the present moment. And for the mind to come to the present, the breath plays a key role.

SKY Breath Meditation is an evidence-based technique which brings the mind to the present, releases stress and anxiety, and increases energy levels. It was found to be the most effective technique by Harvard and Yale Universities.

The daily practice can be learned in the SKY Happiness Program, an immersive course, where you will also experience fun group processes and deep self-exploration with yoga, meditation, breath work and games.

Whether you are seeking to reduce stress, improve wellbeing, or simply looking for a powerful tool to enhance your daily routine, the Secrets of Breath event is a great opportunity to:

• learn a simple breathing technique

• experience a guided meditation for relaxation

• learn more about the SKY technique and the Happiness Program