Seated Yoga In-House Class

Chair Yoga Sessions Are Here!

Gentle. Grounding. Empowering.

For Every Body.

We’re so excited to bring you Chair Yoga — a supportive, accessible way to stretch, strengthen and soothe your body and mind, all from the comfort of a chair.

Perfect for:

• Anyone wanting a gentler yoga practice
• Those with limited mobility, injuries, or chronic pain
• Plus-size practitioners seeking an inclusive, safe space to move with confidence Anyone looking to build strength, flexibility, and inner calm without the need to get up and down from the floor

Each session includes:

• Seated stretches & gentle flows Breathwork for balance & focus
• Guided relaxation & grounding techniques

A yoga mat, chair and water will be supplied — all you need to bring is yourself.

No experience, flexibility, or fancy leggings required — this is yoga that truly meets you where you are.