Seasons and Transitions – Paint Your Inner Landscape

Are you facing a transition or a difficult season in your life? In this mental health art workshop, you’ll have a chance to visualize your inner landscape through exploring your senses and painting a landscape. This art activity is designed to help you accept whatever season you are in. It’s an opportunity to awaken hope. No art skills required.

What to expect:

· Simple breathing exercise

· Time to practice with the supplies before starting the painting

· Space to play and view yourself in a new way

· Explore the senses of the different seasons and apply that to your personal experience

This workshop has been sponsored by Polk Arts and Cultural Alliance

HOSTED BY GALINA HITCHING

Galina is a trauma healing facilitator and visual artist. She is passionate about helping others embrace their creativity and experience the remarkable power of art to bring joy and calm.

Galina offers art workshops that integrate gentle art teaching with a mental health component. She is not a therapist, and workshops are not art therapy.