Season of Overstimulation: Finding Calm in Chaos During the Holidays!

The holidays are a LOT! Loud, bright, chaotic, and emotionally demanding. (Find yourself tossing back the eggnog a little too early?)

Already a little ‘burnt around the edges’? 

November & December can feel like a maze full of: overcommitment, hidden emotional tolls, family drama, & constant stress or overwhelm - with zero relief in sight.

Join burnout and transformation coach Kris Monkou for an interactive, wellness-forward reset session focused on burnout prevention and navigating holiday chaos with more ease, capacity & peace.

Whether you’re an entrepreneur juggling “end of year everything,” a neurospicy human trying to survive sensory overload, or just an overwhelmed human who wants to protect their peace — this workshop gives you tools to stay grounded, steady, and supported.

Join us and learn how to slow down so you can actually enjoy the season without burning yourself out.