SE Portland | How to Let Go of Painful Emotions

How to Let Go of Painful Emotions

*Registration is Required for this Class – space is limited*

In our busy lives, our experience of happiness is short-lived. Our negative states of mind, such as anger and uncontrolled desire create endless problems for ourselves and others.In the upcoming classes we will look at Buddhist teachings which offer clear and practical solutions to solve all our problems and increase more joy and peaceful minds.Each class includes a short breathing meditation, practical teaching, a guided meditation on the class topic, and time for discussion and Q&A. Everyone is welcome.

No experience necessary. Please join!

Class Topics:

September 1: No class. Holiday

September 8: Transforming Anger

September 15: Letting go of Anger

September 22: Accepting people as they are.

September 29: Cultivating patience and acceptance

Free for Supporters

PLEASE Note – this location is not handicap accessible. Instead, please visit our Portland Center – link