Exploring Meaningful Connections
By becoming familiar with the minds of love and compassion, we reduce our need to chase after these external pleasures and increase our capacity to be patient and accepting when facing problems in our daily life.
Each class includes a short breathing meditation, a practical teaching, a guided meditation on the class topic, and time for discussion and Q&A. You do not need to be Buddhist to benefit from these meditations. Everyone is welcome.
No experience necessary. Please join!
Class Topics:July 7: Develop a warm heart and feeling close to othersJuly 14: Exploring equanimityJuly 21: The benefits of meaningful friendshipsJuly 28: Cultivating Love
