Sculpt and Stretch w/Kristin Moshonas
By People's Place
Multiple dates
Overview
Part resistance training, part stretch, this class works from the core out, adding strength and stability to key muscle groups.
We’ll progress from the mat to standing exercises, using our own body weight to build strength, endurance and muscle, with optional props added for intensity and challenge while increasing flexibility.
Category: Health, Yoga
Good to know
Highlights
- In person
Location
775 Broadway
775 Broadway
Kingston, NY 12401
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Organized by
People's Place
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