Screens Without Shame: A Workshop for Parents & Children (6 - 14 years)

In today’s world, families are surrounded by noise about kids and screen use — endless rules, opinions, and guilt. Many parents worry about how much time their children spend on screens, often while struggling with their own habits.

This half-day workshop for parents and children offers a supportive, non-judgmental space to explore healthy screen use and build emotional resilience.

For Parents:

Guided by Chelvi, Founder of Let’s Unplug Together, therapeutic social worker, coach, and mindfulness teacher with 25+ years’ experience working with families and individuals.

• Release guilt and understand the psychology of screen use and digital addiction.
• Learn when screens can help (offering calm, joy, and connection) and when they start to harm (disrupting sleep, concentration, mood, and relationships).
• Discover practical strategies to gently shift habits, create healthy digital boundaries, and find what truly works for your family — without rigid rules or judgment.
• Gain clarity, confidence, and tools to restore focus, cooperation, and calm in your household.

For Children:

Guided by Fiona, intuitive coach, parent educator, and children’s group facilitator with a Waldorf background.

• Children will explore ways to find inner calm without screens and emotionally regulate themselves.
• Learn creative ways to connect with family, friends, and life, enjoying activities without relying on devices.
• Voice their thoughts and experiences with screens, including struggles, peer pressure, and inner influences.
• Build an emotionally healthy relationship with screens, understanding how to balance digital life with real-world experiences.

Workshop Outcomes for parents & children:

✨ Learn when screens help — and when they harm.
✨ Discover practical strategies to rebalance screen habits and build calm, connection, and focus at home.
✨ Create family-specific boundaries that work without guilt or rigid rules.
✨ Children develop emotional regulation skills, creativity, and confidence in real-world connections.

Join us to reconnect, reset, and create a calmer, healthier digital life for your whole family.

Workshop details:

📍 Location: The Lights Roots Hub, Garlinge Green Rd, Chartham CT4 5RU
🕙 Time: Sunday 7th December, 10.30am – 1pm (refreshments provided)
📅 Limited spaces available — reserve your spot today!

📧 Email: letsunplugtogther@gmail.com
📱 Mobile: 07812248316

About Chelvi

Chelvi is the Founder of Let’s Unplug Together, a parent, and a qualified Therapeutic Social Worker with over twenty five years of experience supporting families. She is also a Coach, Nudge Education Practitioner, and Meditation Teacher, specialising in helping people break free from addictive patterns and live fuller, more balanced lives.

With deep expertise in the psychology of addiction, Chelvi helps individuals and families understand the emotional and behavioural roots of dependency—particularly around digital and screen use—and supports them in creating lasting, compassionate change.

For the past five years, she has been running mindfulness sessions for parents and children, creating calm, nurturing spaces where families can reconnect and build emotional resilience together. Over the years, she has witnessed first-hand the harm that screen addiction can cause—especially its effects on children’s wellbeing, relationships, and confidence.

Having also faced her own struggles with screen use and seen its impact on her own daughter, Chelvi brings empathy, honesty, and lived understanding to her work. Drawing on her personal journey, her deep understanding of human behaviour, and her therapecutic social work and coaching background, she has developed practical strategies to help her own family—and many others—find a healthier balance in the digital age.

Through Let’s Unplug Together, Chelvi’s vision is to create a supportive community of empowered parents who feel confident, skilled, and inspired to make meaningful changes in their homes. She believes that screens can have a healthy, mindful place in family life—used without guilt, for learning, connection, or rest. But when technology starts to tip into excess or harm, Chelvi helps parents intervene with clarity, compassion, and confidence.

At the heart of her mission is a passion for helping families rediscover calm, connection, and purpose in an increasingly digital world. In her workshops, Chelvi gently guides parents to see the bigger picture, uncover the deeper drivers behind digital habits, and develop practical, mindful strategies to nurture a home life filled with love, balance, and real-world connection.

About Fiona

Fiona Gauntlett is an intuition coach who works with people on a deep heart, soul, and consciousness level. Guided by intuition, compassion, and presence, she meets each person exactly where they are, helping them reconnect with their inner wisdom, embrace their uniqueness, and create meaningful change in their lives.

Her work weaves together intuitive guidance, conscious awareness, and emotional understanding, supporting individuals, parents, and children through one-to-one sessions, workshops, and angel circles. Fiona’s approach is heart-led and light-filled, offering a space where authenticity, self-trust, and transformation can naturally unfold.

She believes that every person holds the power to create change within themselves—it’s not her role to unlock it, but to gently guide them back to remembering it. Through her compassionate and intuitive presence, Fiona helps others rediscover their own strength, connection, and capacity to live consciously and joyfully.