Question 1

How long are sessions

Accepted Answer

Track and Sprint training usually lasts 30 to 40 minutes

Question 2

How is this different than running?

Accepted Answer

Training will emphasize proper biomechanics and target specific pathways to improve speed and power.

Question 3

How will you make this fun

Accepted Answer

Sprint training is a specific form of running.  Our goal isn’t to punish or deplete the athlete but to train a specific form and energy pathway to make the athlete quicker and more explosive.

Question 4

How will you make this fun

Accepted Answer

Training will have a great environment, exercises, and music. Specific exercises will be given to support the athlete.

Question 5

Will this help me be better in my sport ?

Accepted Answer

Yes, almost every sport utilizes some sort of speed or athleticism that can be improved through speed training

Saturday Speed Sessions