Sanctuary: At Home In The Body Workshops

These sessions will begin with playful somatic integration techniques focused on breath, anchoring, and cross-lateral movement. Each session will incorporate a theme and some will include a visual art element. There will be a creative vinyasa flow for balance, core strength, flexibility, rooted in the yoga tradition. The culmination of each class will be a mindful movement exploration with inspirations from Authentic Movement, InterPlay, Contact Improv, Physical Music, Taketina, and more.

Dec 2 - Shikataganai (That happened. Now. What do I want?)

Dec 9 - Wabi Sabi (Beauty of Imperfection)

Dec 16 - Kizoku Ishiki ( Deep Sense of Belonging)

Dec 23 - Ichigo-ichie (Unrepeatable Beauty of the Moment)

Dec 30 - Kintsugi (Art of Mending)