San Diego | Modern Mindfulness Workshop

By Nordic Coach | Lindsey Trubia

Experience the benefits of science-based modern mindfulness: breathwork, meditation, movement, and cold plunging - all in one workshop.

Date and time

Location

YogaSix Bay Park

3065 Clairemont Drive San Diego, CA 92117

Agenda

Breathing Science & Fundamentals

Resilience Breathwork | For Stress and Emotional Regulation

Recovery Breathwork | For Sleep and Relaxation

Nordic Wave Cold Plunge | Mindset and Physical Optimization

Our Gift To You

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Highlights

2 hours
all ages
In person
Free parking
Doors at 11:45 AM

Refund Policy

No refunds

About this event

Health • Other

Join us on October 4th from 12pm to 2pm at YogaSix Bay Park in San Diego!During this 2-hour workshop, you will experience mindfulness-based practices that are scientifically proven to help ease stress, navigate emotional health, and improve sleep and performance. You'll also get to experience cold plunging in our premium vertical cold plunge, the Nordic Wave Viking.Whether you're a beginner or an expert, this workshop is designed to spark your creativity and help you re-center to find your flow. Don't miss this opportunity to connect with like-minded individuals and unleash your true purpose and potential.

Organized by

Nordic Coach | Lindsey Trubia

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