Salutation to the Light

Salutation to Light
A Ritual for the Longest Night and the Returning Light

On Yalda Night and the Winter Solstice
we gather in movement play stillness and shared warmth and light

We reflect on the year that has passed
We soften what is ready to be released
We create space for what longs to be born
We set intentions from a place of light clarity and presence

Agenda

🧘🏻‍♀️ 10 to 11 Yoga Flow
A slow mindful vinyasa accessible to all levels
Guided with gentle live music
Please bring your yoga mat and any props you love practicing with

🎭 11 to 11 30 Play
Playful embodied exploration with simple authentic relating prompts
A space to move connect laugh and soften together

🧘🏽‍♀️ 11 30 to 12 Meditation
A deep guided meditation
Held with the healing sound of crystal bowls
Please bring a cushion blanket or anything that helps you feel cozy and supported
A few cushions and blankets will be available in limited quantity

🍵 12 to 12 30 Tea and Hang
Warm tea gentle conversation and integration

⏰ Please arrive 15 minutes early to settle in

See you on the longest night
On the mat
In the light

Facilitator and Host
Sara Sarv

Live Music
Soroush Fazel

Host Space
Platform 4