Step into a deeply nourishing 75-minute restorative yoga class designed to help you reset, recharge, and reconnect. This class offers the ideal blend of gentle guidance, long-held poses, and the calming ambiance of salt therapy to promote total well-being.
What is Restorative Yoga?
Restorative yoga is a soothing practice focused on relaxation and renewal. Using props like blankets, bolsters, and blocks to fully support the body, each pose is held for several minutes, allowing muscles to release tension without effort. Unlike more dynamic forms of yoga, restorative yoga involves minimal movement, creating the space to slow down, breathe deeply, and cultivate inner stillness.
Benefits of Restorative Yoga
- Reduces Stress & Anxiety: Activates the parasympathetic nervous system, promoting deep relaxation.
- Improves Flexibility: Gently stretches connective tissues and increases joint mobility.
- Boosts Immune Function: Rest and relaxation help restore the body’s natural healing processes.
- Improves Sleep Quality: Encourages deep rest, helping to reduce insomnia and fatigue.
- Supports Emotional Balance: Provides space to connect with your inner self and process emotions gently.
- Calms the Nervous System: Breath-focused guidance helps release mental tension and encourages mindfulness.
The Unique Benefits of the Salt Cave
As you relax into each pose, you’ll also receive the natural healing power of halotherapy. The salt cave enhances your experience with its therapeutic environment, supporting both physical and emotional well-being.
- Respiratory Health: Inhalation of salt particles can clear the airways, reducing inflammation and improving conditions such as allergies, asthma, and sinus issues.
- Skin Benefits: Salt therapy supports healthy skin by reducing irritation and inflammation, improving conditions like eczema or acne.
- Immune Support: Salt has antibacterial and antifungal properties, boosting the body's defenses.
- Emotional Grounding: The calming ambiance of the cave creates the perfect setting for relaxation and mindfulness.
What to Expect in Class
You’ll move through a series of gentle, fully-supported poses with minimal effort, allowing you to focus on your breath and inner experience. Your instructor will skillfully guide you to find the balance between the physical benefits of each posture and deeper energetic alignment with your spirit self. This is a perfect way to reset from the demands of daily life, whether you need a midweek recharge or a restorative end to your day.
Join us inside the salt cave for an experience of complete restoration—breathe, release, and reconnect with your whole being.
BYOP: Bring your own promps! Please bring your own mat, bolster/pillow, and two blankets for the ultimate comfort experience.
Book directly on eventbrite or call or text (512) 838-6545 to save your spot.
ABOUT YOUR INSTRUCTOR: JEWELS CASTELLANO
Jewels (@jewelscastellano), owner of JEWELS CREATIVE CO. is a certified; Sound Practicitioner, Usui Reiki Master, 500 Hour Experienced Yoga Teacher, and Myofacial Release Practitioner. Jewels has deepened her reiki studies in Tibetan Reiki and Reiki Tummo through her deep connection with kriya yoga and Traditional Chinese Medicine. In addition to teaching regular yoga classes since 2017, Jewels has facilitated yoga teacher trainings and retreats all around the world. Outside of her yoga teaching life, Jewels has a thriving group and 1:1 life coaching practice where she supports individuals from all walks of life in going to the next level with their health, relationships, and businesses. Jewels loves to celebrate life and its beauty and has been practicing the fine art of curation and photography for nearly 2 decades. Fascinated with the body, the elements, and the cycles of the human experience Jewels brings you to a place of wholeness from the inside out. The spaces Jewels holds are gracious, enlightening, and full of love.
Want to know more about Jewels?
Visit her website jewelscastellano.com
Or follow on Instagram @jewelscastellano
