SACRED SELF-PLEASURE: A Guided Class for Slowing Down & Feeling Good

Experience self-pleasure as a sacred way to be with your sexuality.

Rewire masturbation away from a stress-relieving, help-you-sleep thing…toward a deep and meaningful way to connect with yourself.

Share with other people before and after the guided class for a sense of collective belonging and connection while dressed, covered, or with your camera off.

Then you’ll be guided to turn of your camera, turn off your mic, and lay back to release stress, soften your body, explore your pleasure, and remember you’re worthy and deserving of feeling good.

Experience freedom from your feed, freedom from making decisions, and freedom from being in charge. Instead relax back to receive, receive, receive.

TRAUMA INFORMED. GENDER NEUTRAL & INCLUSIVE LANGUAGE. INTERSECTIONAL. Please share your access needs.

Recording is available until Friday, January 2, 2026 at 5 pm PT

YOU FEEL LIKE:

• Your sexuality is broken
• You’re not normal but everyone else is having amazing experiences
• Masturbating makes you feel lonelier
• You watch too much porn, and it’s a problem
• Sex is sinful and wrong
• Your body is dirty and unworthy of love
• You’re ashamed of who you are, how you look, and/or how you feel

BUT YOU FEEL BRAVE & CURIOUS, AND YOU WANT TO EXPERIENCE:

• Your body as sacred and divine
• Your whole self as deserving of love
• Your sexuality as worthy of honoring and expressing
• Deep, intimate connection to and acceptance of all parts of yourself
• Celebration of your unique pleasure and authentic expression
• Warm and kind guidance to explore your body
• Permission to honor what you need moment to moment

THIS CLASS IS FOR:

• PEOPLE WHO ALREADY HAVE A GREAT MASTURBATION OR SELF-PLEASURE PRACTICE who want to embrace their divinity
• PEOPLE WHO WANT TO HEAL and are willing to access love and compassion around woundings for deeper self-love and acceptance
• PEOPLE WHO FEEL RELIANT ON PARTNERED SEX FOR PLEASURE AND VALUE and have forgotten who they are as sexual beings with desires all their own

THIS CLASS IS NOT FOR:

• PEOPLE WHO NEED A TRAUMA SPECIALIST and may have specific sexual trauma, diagnosed PTSD, or need to seek other inner work
• PEOPLE WHO WANT A PILL OR A QUICK FIX and who aren’t ready to commit to vulnerable and exciting inner and outer work

CLASS FORMAT:

>> 11:45 - 11:50 am Introduction to the class

>> 11:50 - 12:00 pm Checking in while dressed, covered, or with your camera off

>> 12:00 - 12:50 pm Mics off and cameras off for our Guided Sacred Self-Pleasure class that’s trauma informed and tantra inspired

>> 12:50 - 1:00 pm Checking out while dressed, covered, or with your camera off guided by our Integration & Aftercare Communication Practice

IF IT OFFERS YOU SAFETY & COMFORT, HERE ARE SOME DETAILS OF WHAT YOU'LL BE GUIDED THROUGH:

• Simple, step-by-step guidance for Sacred Setup & Preparation to make your space feel special
• Checking in and sharing with the group while dressed, covered, or with your camera off
• A guided experience into Sacred Self-Pleasure so you can rewire masturbation into a spiritual practice
• My Shifting for Sexual Intimacy Exercise for getting out of your head and to stop making lists so you can set down work and chores to slow down, be present and connect with yourself all so you can relax and enjoy your body
• Follow the Safety Resourcing & Anchoring Practice for anytime you feel a sense of discomfort, overwhelm, panic, or flashback so you can calm yourself and regulate
• My Consent & Slowing Down Rewiring Process for gaining safety and capacity for being present and feeling sensations in your body
• Periodic reminders to check in with your Turn On Signaling System for sensitizing to your turn-on changing and learning what to do if you want to slow things down or speed things up
• Guidance through the 8 Holistic Sex Tools that transform masturbation into an experience of tantric sacred self-pleasure
• Checking out and sharing with the group while dressed, covered, or with your camera off our Integration & Aftercare Communication Practice for sharing what went well, what could have been different, and what you need to feel cared for and safe so you can move into the rest of your day grounded and supported