Sacred Pause: Into the Stillness

Join us for a nourishing day of stillness, where you’ll be guided through restorative yoga, sound healing, guided meditation, mindful reflection, and gentle movement. Together, we’ll reconnect to the quiet wisdom within through Yoga Nidra, a sacred letter to self, and a silent, mindful lunch.

This is your time to breathe, to soften, and to remember the steadiness beneath the noise.

When: Saturday, June 28 | 10:00 am – 4:00 pm

Where: Inner Seed Healing Center, 2180 W. Bayshore Road, Suite 100, Palo Alto, CA

Includes: Snacks, tea, and a light lunch

Sacred Pause is a gentle, restorative experience crafted to guide you into deep rest, reflection, and reconnection.

What to Expect:

* Restorative yoga with a soothing sound bath

* Guided Meditation & reflection to explore your inner landscape

* A silent, mindful lunch

* Gentle micro-movement & Yoga Nidra

* A sacred letter to self

* Closing circle & reflection

What to bring (optional):

* Your favorite journal

* Pen or markers

* Cozy socks or layers if you run cold

* Yoga mats, blankets, and cushions will be provided

*Email Diana or Nina if you would like to use an alternative payment form (Zelle or Venmo) or have any questions: PauseIntoTheStillness@gmail.com

🌿 More Details:

🧘‍♀️Opening Circle & Intention Setting

We’ll begin by gathering in a quiet, supportive circle to gently arrive and ground into the space. With a warm cup of herbal tea in hand, you’ll be guided through a brief mindfulness practice to soften inward. Together, we’ll set personal intentions for the day—creating a quiet anchor to return to as you move through the retreat. Sharing is always optional; presence is enough.

🌿 Restorative Yoga +

Ease into the day with a deeply relaxing restorative yoga session, supported by blankets and props. The gentle poses are held for several minutes to calm the nervous system and quiet the mind—no experience needed.

🎶 Sound Bath

Lie back and receive soothing vibrations from crystal bowls and chimes, guiding you into a meditative state. This immersive sound experience promotes relaxation, release, and energetic balance.

🌀 Guided Meditation & Reflection

Be gently guided through a grounding meditation, followed by reflective prompts to explore your inner landscape with presence and compassion. No experience necessary—just bring your open heart.

🍽 Silent, Mindful Lunch

Share a nourishing, light meal in silent presence. This lunch is an invitation to savor each bite, honor the moment, and practice mindfulness in community.

🌬 Gentle Micro-Movement + Yoga Nidra

Invite fluidity and breath into your body with slow, intuitive movements, followed by a guided Yoga Nidra (yogic sleep) meditation—a practice of deep rest that allows the body to heal and the mind to settle.

💌 Sacred Letter to Self

With soft music and time carved out just for you, write a heartfelt letter to your future self—a gentle act of honoring your truth, hopes, or healing.

🔁 Closing Circle & Reflection

We’ll gather in a quiet, intentional closing circle to integrate your experience, share (if desired), and leave feeling grounded, seen, and supported.

Investment

• 💫 Early Bird Special: $199
• 🌿 Regular Price: $222
• 🧘‍♀️ Bring a Friend Bundle: $399 for two
• ✨ Limited Scholarships Available

Part of the proceds will be donated to WeHope

***Spots are intentionally limited to preserve a sense of intimacy and care.

Diana is a Licensed Marriage & Family Therapist and Certified Hypnotherapist who holds space for healing and transformation with presence, compassion, and deep respect for each person’s journey. She gently supports adults through life’s transitions, drawing from mindfulness, guided meditation, creativity, hypnosis, and spiritual exploration to help individuals reconnect with their inner wisdom and sense of purpose. Her approach is rooted in authenticity and a deep trust in the inherent wholeness of every person. As part of her own spiritual path, Diana continues to deepen her relationship with the sacred through meditation, spiritual teachings, and Indigenous wisdom traditions. These practices nourish her inner life and guide the way she walks alongside others in their healing. Beyond her work, Diana finds joy in dancing, spending time in nature, making art, exploring new places, and sharing meaningful moments with those she loves.

Nina is a certified yoga teacher and sound practitioner specializing in the gentle art of Restorative Yoga and Yoga Nidra—practices that support deep rest, nervous system regulation, and inner connection. Her approach blends movement, stillness, and sound to create space for alignment, reflection, and healing. She is currently completing her training as a Breathwork Facilitator and is certified in Reiki Level 1. Nina is also a dedicated student of feminine-form Ayurveda through The Shakti School, where she studies a heart-centered, intuitive approach to healing that honors the body's natural rhythms and the wisdom of the divine feminine. Her work is rooted in the understanding that rest is not a luxury, but a vital part of our physical, emotional, and spiritual health. By integrating principles from Restorative Yoga, Yoga Nidra, breath awareness, sound healing, and feminine-form Ayurveda, Nina offers practices that invite individuals to reconnect with their innate wisdom and cultivate a sense of wholeness. Outside of her offerings, Nina finds joy in quiet walks with her dog Mowgli and continues to deepen her study of Indian wisdom traditions that connect her to her roots.