Do I need dance experience to join?

Not at all! This is about intuitive movement, not choreography or steps. You can't get it wrong.

What should I wear or bring?

Wear something comfy you can move in. Bring water and maybe a journal for reflections afterward.

It's more about connection than cardio. You'll move, breathe, and feel - whatever your body needs that day.

No, this space is meant to be experience live so that you can be fully present and in your body.

This offering is inclusive and welcoming to all-no matter your age, gender, size or experience level.

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By Capture Your Dream Coaching

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