Sacred Mornings: A Mindful Start To The Day

Start Your Day with Intention

Join us for a rejuvenating workshop designed to help you cultivate a meaningful and nourishing morning ritual. Participants will explore simple Ayurvedic practices, gentle movement, grounding breathwork, and intention-setting techniques to enter each day with greater clarity, presence, and calm. The session will conclude with a short guided meditation to help you integrate what you’ve learned.

Whether you're looking to refresh your routine or create a new mindful practice, this workshop offers supportive tools to start your mornings with purpose and balance.

Workshop offered by Matt Mitlas.