Sacred Flex: Partnered Stretch Class

Sacred Flex: Lovers & Friends Stretch Therapy

Slow down. Breathe deep. Let connection move through you.

Join Holistic Fitness Coach, Kia Williams, for a sensual evening of partner stretching, breathwork, and soulful presence at Elevate Nutrition Spot.

Sacred Flex is designed for lovers, close friends, and kindred spirits who crave deeper connection—physically, emotionally, and energetically.

Through guided stretches and intentional touch, you’ll explore the art of moving in sync, melting tension, and tuning into each other’s rhythm. Expect light refreshments, wine, soft music, warm lighting, and a space that invites you to relax, release, and reconnect.

No yoga experience needed—just bring your mat, your water bottle, and your desire to feel more aligned, more open, and more in tune.