Sacred Exhale: Gentle Yoga and Soundbath (a daytime sound journey)

Join Us for Moving into Relaxation: Gentle Yoga Soundbath.

If you have trouble registering, Venmo @kathy-williams-coach (with a note for Soundbath)

Unwind tension with gentle yoga, and slip into relaxation to the frequencies of 432 Hz Rose Quartz sound bowls

Gentle Yoga & Soundbath

10:30–11:30am

Slip into a quieter rhythm.

This hour-long sanctuary invites you to gently soften, release, and return home to yourself.

✨ Gentle Yoga

With over 24 years of experience, your guide, Kathy, will lead you through easeful movement and breath—inviting your body to let go of tension from the low back, hips, neck and shoulders followed by a deep rest into spacious stillness.

✨ Soundbath

Then, bathe in the healing tones of 432 Hz rose quartz crystal bowls, Tibetan bowls, chimes, and other soothing instruments. Let the vibration wash through you, bringing harmony to your nervous system and restoring inner balance.

It’s a healing sound journey with Hawaiian birds, gentle breezes and a gentle return to your own sacred rhythm.

We’d love to share this space with you.