Sacral Center Workshop — Flow, Feel, Create
Overview
February invites us into the Sacral Center, the home of creativity, emotional expression, and gentle flow. This trauma-informed workshop blends soft movement, fluid breathwork, expressive art meditation, and reflective journaling to help you reconnect with your inner rhythm.
You’ll explore how the Sacral Center supports emotional awareness, creative energy, and the capacity to feel without overwhelm. No experience is required—just a willingness to show up as you are.
This is your space to soften, release pressure, and move with the natural ebb and flow of your emotions. Come explore creativity as a healing practice.
Lineup
Good to know
Highlights
- 2 hours
- ages 21+
- In person
- Free parking
Refund Policy
Location
Edge Yoga School
130 West Liberty Drive
#7 Wheaton, IL 60187
How do you want to get there?
Welcome + Opening Circle (10 minutes)
Arrive, breathe, settle in, and connect with the group.
Center-Themed Guided Practice (20 minutes)
Gentle, accessible movement and breathwork aligned with this month’s center. No experience required.
Art Meditation (30 minutes)
A guided creative practice using simple materials you already have at home. Expect intuitive mark-making, color expression, and soft exploration.
Frequently asked questions
Organized by
Michelle Rae Sobi
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