Rush-Hour Reset: Free Sound Bath in the Park (Valley View Park)

Leave the commute behind. Join Grow My Soul for a FREE 30-minute sound bath at Valley View Park, Dallas. We will be near the parking lot closest to Hillcrest & Valley View Ln. 635 is usually a mess at this time of day, so why not pull away and relax a bit! We’ll meet at 5:30 PM for a simple after-work reset—slow breathing, soothing tones, and open sky. No experience needed. Just come as you are.

What to expect

• 5:25–5:30 PM: arrive + settle
• 5:30–6:00 PM: guided sound session (bowls + soft chimes)
• Light cues for breath and posture to help your nervous system downshift

What to bring
Water, a mat or folding chair, and an open mind (you may need sunscreen).

Good to know
Family-friendly. Quiet pups on leash are welcome. We’ll choose a spot with easy access and low foot traffic. If weather shifts, we’ll post an update by 3 PM.

Hosted by: Grow My Soul™ (DFW) — calm-by-design community sessions and workplace resets.