Rush-Hour Reset: Free Sound Bath in the Park (Valley View Park)
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Rush-Hour Reset: Free Sound Bath in the Park (Valley View Park)

By Grow My Soul

30 minutes to step out of traffic and into calm. Breathe, listen, and reset with a short sound session in nature

Date and time

Location

Valley View Park

7000 Valley View Lane Dallas, TX 75240

Agenda

5:15 PM - 5:30 PM

Arrive and settle

5:30 PM - 6:15 PM

A Calming Reset

6:15 PM - 6:30 PM

Wake the body and depart

Good to know

Highlights

  • 1 hour
  • all ages
  • In person
  • Free parking
  • Doors at 5:00 PM

About this event

Health • Spa

Leave the commute behind. Join Grow My Soul for a FREE 30-minute sound bath at Valley View Park, Dallas. We will be near the parking lot closest to Hillcrest & Valley View Ln. 635 is usually a mess at this time of day, so why not pull away and relax a bit! We’ll meet at 5:30 PM for a simple after-work reset—slow breathing, soothing tones, and open sky. No experience needed. Just come as you are.

What to expect

  • 5:25–5:30 PM: arrive + settle
  • 5:30–6:00 PM: guided sound session (bowls + soft chimes)
  • Light cues for breath and posture to help your nervous system downshift

What to bring
Water, a mat or folding chair, and an open mind (you may need sunscreen).

Good to know
Family-friendly. Quiet pups on leash are welcome. We’ll choose a spot with easy access and low foot traffic. If weather shifts, we’ll post an update by 3 PM.

Hosted by: Grow My Soul™ (DFW) — calm-by-design community sessions and workplace resets.

Frequently asked questions

Organized by

Grow My Soul

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Hosting

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Free
Oct 23 · 5:30 PM CDT