Join us for a dynamic workshop led by David Newton—health and wellness expert with over 40 years of experience. As an IronMan Triathlete, marathoner, Personal Trainer, Yoga Teacher, Indoor Cycling Instructor, and Human & Equine Reiki Master, David brings a truly holistic approach to performance and recovery.

This session is perfect for runners of all levels looking to train smarter, reduce injuries, boost efficiency, and build long-term endurance.

Introduction to Forefoot Running: Learning to Walk Before You Run

Thinking about switching to forefoot running or refining your form? This hands-on workshop breaks it all down—helping you build solid foundations for safe and effective running.

What we’ll cover:

Efficiency & Form: Midfoot vs. heel striking
Transitioning Safely
Shoe Selection
Terrain Techniques: Road, trail, treadmill, inclines
Injury Prevention & Recovery
Strength & Mobility Drills
Stretching Routines
Interactive Q&A with David

Whether you're racing or just getting started, walk away with practical tools to run better, longer, and with greater confidence.

Running & Minimal Shoes