Running 101 : Your Guide To Efficient & Effective Running

UNDER 18 WITH PARENT OR LEGAL GUARDIAN

New or stuck in a plateau? Learn to run efficiently, stay injury-free, and finally enjoy the process in this hands-on masterclass.

Date and time

Location

National Stadium gate 11-12

1 Stadium Drive Singapore, 397629 Singapore

Refund Policy

No Refunds

Agenda

7:30 PM - 7:35 PM

Warm up

Warming up your muscles and joints

7:35 PM - 8:00 PM

Running drills

8:00 PM - 8:03 PM

Water break

8:03 PM - 8:15 PM

Upper body posture adjustments

8:15 PM - 8:25 PM

Breathing Techniques

8:25 PM - 8:30 PM

Summary and Q&A

About this event

Event lasts 1 hour
UNDER 18 WITH PARENT OR LEGAL GUARDIAN
Paid venue parking

✔️ Form & Posture: Learn how your body should move to reduce stress and boost performance ✔️ Breathing Techniques: Run longer without gasping for air ✔️ Foot Strike & Cadence: Step smart to avoid knee pain and shin splints ✔️ Mindset & Motivation: Shift from “I have to run” to “I get to run” ✔️ Q&A / Live Corrections: Get personal feedback on your running style

Frequently asked questions

What time should I arrive?

Please arrive by 7:15 PM to check in, warm up, and be ready to start promptly at 7:30 PM.

Where exactly is the meeting point?

We’ll meet between Gate 11 and 12 of the National Stadium.

What should I wear or bring?

Comfortable running attire, Proper running shoes, Water bottle, Optional: towel, cap, and a GPS-enabled running watch if you have one

Who is this class for?

This session is designed for beginners who want to start running safely, intermediate runners looking to improve form & efficiency and anyone recovering from injury or afraid of hurting themselves while running. No ego. No pressure. Just movement and learning.

What will we actually be doing?

You’ll learn and practice: Proper running form and posture Breathing techniques to last longer without fatigue Foot strike, cadence, and stride mechanics Live coaching and adjustments as you run Light mobility drills and cue-based movement

How long is the session?

Roughly 1 hour, including warm-up, drills, technique work, and a cool-down Q&A session.