Running 101 - How to Start Running

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Charm City Run Columbia

7090 Deepage Drive

Columbia, MD 21045

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Always wanted to run? Now is your chance to learn more about how to get started!

Our 5K coach will be here to talk about the best ways to use a run/walk strategy to build your cardio base, what equipment you really need to start running safely and how to stay motivated. Come with your questions as there will be plenty of time to ask everything you want to know. Attending this session is the first step in your running journey!

You'll also have the chance to learn more about our upcoming 5K and 10K training programs.

After the clinic, you'll be able to shop at a discount to get the gear you need to start running!

Please note that this clinic is geared towards new runners and those who would like to start running. If you are already running consistently - stop by the shop any time to ask us your questions or consider joining a training group to receive coaching advice every week.

Date and Time

Location

Charm City Run Columbia

7090 Deepage Drive

Columbia, MD 21045

View Map

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