What It Is:

This is your chance to get a sneak peek into the Refined Runners Program— a 2-month program designed to help you run smarter, stronger, and injury-free.

Whether you’re a recreational runner, HYROX athlete, or someone who just wants to finally learn how to run with confidence and purpose — this free workshop is for you.

What You’ll Get:

✅ A guided warm-up and mobility session

✅ A sample training run (tempo, hills, or intervals — based on the group)

✅ A mini workshop covering common running issues (form, breathing, pacing)

✅ A take-home tip sheet you can use immediately in your own training

✅ Early access + Q&A for the full Runners Refined program starting this August

Why Come?

We see the same patterns in runners all the time — pain, performance plateaus, and uncertainty.This workshop gives you a chance to learn practical strategies, meet other like-minded runners, and decide if the full Refined Runners program is right for you.

📍 Spots are limited! Register now to reserve yours.

🎽 Come ready to move — runners of all levels are welcome.

Runners Refined: Free Intro Workshop