RunFlow - Yoga for Runners

Running feels amazing — until tight hips, sore hamstrings, and that nagging IT band start slowing you down.
That’s where RunFlow Yoga comes in.

Our weekly classes are designed for runners, by runners — blending yoga, mobility, and breathwork to help you:

• Recover faster and reduce injury risk
• Build stability and strength in your core, hips, and glutes
• Improve stride efficiency and balance
• Stay present and connected with your body through mindful movement

This isn’t about touching your toes — it’s about running stronger, moving smoother, and feeling more grounded every mile.

You’ll join a supportive community of women runners who understand the highs (and lows) of training — and who show up to move, breathe, and grow together.

Leave each class feeling looser, lighter, and ready to run free.

🧘‍♀️ All levels welcome — whether you’re logging your first 5K or training for a marathon, RunFlow Yoga will meet you where you are.