R&R&R - Relax, Reset, Release

R&R&R — Release, Reset & Relaxation is a candlelit stretch and nervous system reset experience designed to help you slow down, let go of tension, and prepare your body and mind for the year ahead.

This is not a high-intensity workout. It’s a guided wellness ritual rooted in gentle movement, long-hold stretching, breathwork, and intentional rest. Throughout the experience, you’ll be invited to soften your body, regulate your nervous system, and reconnect with yourself in a calm, supportive environment.

During the session, you can expect:

• Gentle, accessible movement to ease stiffness and invite mobility
• Grounding breathwork to support nervous system regulation
• Guided journaling for reflection and intention-setting
• A quiet tea ritual to encourage presence and relaxation
• A candlelit atmosphere that promotes stillness and ease

This experience is suitable for all levels and does not require prior yoga or stretch experience. You’re encouraged to wear comfortable clothing and move at your own pace.

R&R&R is an invitation to pause before the rush of the new year to release what no longer serves you, reset your inner rhythm, and relax into what’s next.