Rowing Workshop — Master Your Stroke, Maximize Your Power

Most people row hard… but few row right.

If you’ve ever wondered why rowing feels harder than it should — or why your splits never seem to match your effort — this workshop is for you.

Join me, Coach Jason Henriques, for a hands-on Rowing Workshop at Blind Faith CrossFit on Friday, November 8th at 10:30 AM.

We’ll break down the stroke from start to finish and fix the most common mistakes — like early arm pulls, lack of hip hinge, and poor recovery timing — so you can finally move efficiently, build real power, and crush your WODs or HYROX events with less effort.

You’ll learn:

✅ Proper body sequencing (Drive → Body → Arms)

✅ How to generate more power through your legs

✅ How to pace, breathe, and recover efficiently

✅ Drills you can use immediately to improve your stroke

Free for Blind Faith CrossFit members — $20 for non-members.

Limited spots available — sign up to reserve your spot!

About your host:

Jason Henriques is the GM and Lead Coach at Row House Monroe and a personal trainer as well as a CrossFit Coach at Blind Faith CrossFit. After losing over 150 lbs and transforming his life through rowing and strength training, his mission is to help others move better, feel stronger, and live with discipline, strength, and legacy.