Rooted & Rising: A Journey Back to Self

Rooted & Rising: A Journey Back to Self is a 6-week online healing experience from designed for Black women ready to come home to themselves — body, mind, and spirit. The course will be held held from Thursdays, January 8th – February 19th, 2026

Led by Kamilah Bryant, Founder of The Transformational Healing Place, this course blends mindfulness, sacred teachings, gentle somatic movement, and honest sisterhood to help you release survival mode and embody peace.

You’ll learn grounding practices, chakra-based healing, inner child work, and rituals rooted in ancestral wisdom — all through a trauma-informed, culturally affirming lens.

By the end of our six weeks together, you’ll walk away with:

• A stronger sense of inner safety and peace
• Tools to regulate your nervous system
• Healthier emotional boundaries
• A deeper connection to your voice and creative flow
• A personalized “Rooted & Rising” ritual plan to sustain your healing

WHEN & WHERE

Dates: Thursdays, January 8 – February 19, 2026

(No class February 12)

Time: 7:00 – 8:30 p.m. EST

Location: Zoom (link provided upon registration)

Facilitator: Kamilah Bryant, Founder of The Transformational Healing Place

WHO THIS IS FOR

This space is created especially for Black women and femmes who are:

• Feeling overextended or emotionally exhausted
• Ready to move beyond “strong Black woman” survival mode
• Seeking spiritual grounding and holistic healing
• Desiring community with other women on a similar journey
• Craving softness, joy, and self-trust again

No prior experience with mindfulness or yoga is required — just an open heart.

🌍 GIVING BACK

A portion of every registration will be donated to charitable community efforts supporting food access and nourishment for local families and elders. Together, our healing ripples out into the world.

🎁 GIFT THIS EXPERIENCE

Give healing this holiday season.

This course makes a meaningful gift for the holiday season — a beautiful way to start the new year grounded, intentional, and aligned.