🌿Your body has carried life — now it’s time to restore yours. After 3 years of back to back pregnancies, I finally made the time this summer to address my postpartum health & it has been absolutely life changing. Join me on Friday, 10/17, for Rooted & Restored, a free pelvic floor workshop created for moms in every stage of motherhood.
We will meet at Nixon Park for a relaxed, interactive pelvic floor Q&A and yoga flow, led by pelvic floor physical therapists , Emily and Sarah from the amazing Resilience Rx team .
✨Through this informative workshop you’ll learn how to support healing, improve strength, and bring balance back to your body. Whether you’re newly postpartum or years into motherhood, this workshop is for you!
☕️🍪 During this morning of learning, movement, and community enjoy fresh coffee from local favorite, Birch & Banyan and homemade cookies.
🎉One lucky mom will win a FREE consult with Resilience rx and every guest will also receive an LCL exclusive discount code toward starting your custom healing program.
🧘🏼♀️Simply bring an outdoor blanket or yoga mat and show up ready to soak in this opportunity for real conversation, connection with other moms, and learning doable ways to feel stronger — no matter what stage of motherhood you’re in.
NOTE: Kids of all ages welcome, our workshop will be set up adjacent to the playground so you can watch them play while enjoying the event. 💪🏼☕️🌿
