Rooted & Resilient: A Mindful Reset to Restore Your Energy & Rebuild

Rooted & Resilient: A Mindful Reset to Restore Your Energy & Rebuild

Restore your energy & reset with intention. Join this mindful virtual session to reflect, breathe & build resilience from within.

By Melanie "BE well Practices"

Date and time

Sunday, May 25 · 6:30 - 7:30pm PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

6:30 PM - 6:35 PM

Welcome & Intention Setting 6:35 PM – Guided Breathwork + Grounding

6:35 PM

Guided Breathwork + Grounding

6:40 PM

Mapping Your Circle of Energy Exercise

6:50 PM

Reflection + Group Sharing (optional)

7:00 PM

Mini-Lesson: Compassionate Boundaries for Resilience

7:10 PM

Create Your Personal Resilience Ritual

7:25 PM

Loving-Kindness Meditation + Closing Reflection

7:30 PM

Goodbye & Gratitude (with resources to support your journey)

About this event

  • Event lasts 1 hour

Rooted & Resilient: A Mindful Reset to Restore Your Energy & Rebuild from Within

Feeling stretched thin, overwhelmed, or simply out of alignment? You’re not alone—and this session is for YOU.

Join mindfulness instructor and coach Melanie Edmond of BE Well Practices for a heart-centered, soul-refreshing virtual experience to help you pause, reflect, and replenish what truly matters.

In this interactive 60-minute session, you’ll explore research-backed mindfulness tools and personal reflection strategies to:

  • Identify where your energy is going (and where it needs to go)
  • Practice techniques to calm the nervous system and reduce stress
  • Learn how compassionate boundaries can protect your peace
  • Design a personal “resilience ritual” you can return to every day

🌿 This isn’t about doing more. It’s about rooting deeper.

Tags

Organized by

Melanie "BE well Practices"

Faith Over Fear Series: Transforming Anxiety into Unshakable Confidence

Do you ever feel stuck in fear, uncertainty, or self-doubt? You’re not alone. But here’s the truth—God has called you to more. The Faith Over Fear series is designed to help faith-driven women break free from fear, deepen their trust in God, and step into the peace and purpose He has for them.

In this interactive session, you will:

✅ Learn practical tools to manage fear and anxiety through faith-based mindfulness

✅ Discover how to anchor yourself in God’s promises for strength and resilience

✅ Practice grounding techniques to regulate emotions and cultivate daily peace

✅ Leave feeling empowered, encouraged, and spiritually equipped for whatever comes next

This is more than just a session—it’s a safe space to reflect, grow, and build confidence in God’s plan for your life.