Rooted Reset: A Mindful Movement and Functional Wellness Workshop

Welcome to Rooted Reset, a calm, uplifting wellness workshop! This session blends gentle movement, foundational strength work, and practical, approachable education in functional and holistic health.

This event is a collaboration between Rooted Fitness with Laura, Certified Personal Trainer and Life Coach, and BioBloom Wellness with Cate Longsworth, Functional Nutrition Practitioner.

We also have a special guest speaker, Raven West, Licensed Massage Therapist.

Our goal:
To help you feel grounded, confident, and supported for the new year— without pressure, intensity, or perfectionism.

What You’ll Experience:

Gentle, accessible movement:

• Mobility and flexibility focused on joints & spine
• Foundational strength patterns (push, pull, hinge, squat)
• Slow, mindful pacing with multiple modification levels

Functional & holistic health coaching:

• Introduction to Functional vs Conventional Health
• Foundational gut health & digestion basics

Approachable information on massage/body work:

• Benefits of massage, cupping and other body work
• Quick and easy stretches to decrease neck and back pain
• Ways to decrease overall inflammation

Why This Workshop Is For You:

• You want to feel better in your body — without high pressure or high intensity.
• You love the idea of learning approachable, real-world tips.
• You’re ready to move your body gently and feel supported doing it.
• You prefer a warm, welcoming space, not a gym vibe.
• You want a small-group setting with women on a similar journey.