ROOTED RESET: A Candlelight Restorative Yoga Experience

Join us for Rooted Reset — a 90-minute candlelight restorative yoga experience designed to help you slow down, ground your energy, and reconnect with yourself as the seasons shift.

This calming evening blends gentle movement, deep relaxation, and mindful rest. You’ll be guided through restorative postures with optional hands-on assists & essential oils to support deeper release. The practice concludes with a soothing yoga nidra — a guided meditation for total nervous system renewal.

What to expect:
🕯️ Candlelit atmosphere
🌿 Grounding affirmations & light breathwork
💆‍♀️ Restorative yoga with optional assists
🌸 Essential oils & warm lavender towels
🌙 Deep rest through yoga nidra

Led by:
Antonina — Yoga Teacher & Educator
Clara — Yoga Teacher & LCSW