Rooted in Trust

Join us for a unique yoga journey that blends mindful movement with Brené Brown’s BRAVING* framework. This series is designed to help you cultivate inner trust, strengthen courage and increase self-awareness through gentle practice and guided reflection.

No yoga experience needed.

Class will be a combination of discussion and movements.

This is an 8 week series.

Starts July 24, Thursday at 4:30-6pm and will end September 11.

Cost is $200 for all 8 sessions.

No refunds will be offered after July 10th.

Please bring own yoga mat if you prefer. Mats, blocks, blankets and other yoga accessories will be available for use.

Limited to 8 spots.

Class is taught by Michelle Ceyler, MA, LPCC-S, LICDC-CS, RYT 200.

*This course is not affiliated with Brene Brown or her company.