Rooted in Safety: A Free Mindfulness & Nervous System Regulation Workshop

Welcome to Rooted in Safety: A Free Mindfulness & Nervous System Regulation Workshop! Join us for an in-person event at 422 Main St , Racine, WI where you can learn techniques to calm your mind and regulate your nervous system.

Trauma can leave the body feeling stuck in patterns of anxiety, overwhelm, or shutdown.
Join us for a gentle, one-hour community workshop exploring how trauma affects the nervous system — and how mindfulness and Polyvagal-based tools can help you feel calm and connected again.

You’ll learn:
🌿 How to recognize fight, flight, freeze, fawn, and collapse responses
🕯️ Mindful practices to bring your body back to safety
💚 Simple ways to regulate your nervous system in daily life

Attendance is limited to 10 participants.