Rooted in Rhythm- Pop Up Workouts Inspired by Music and Movement

We’re Rooted in Rhythm — a movement that connects you to the beat. Where movement + music meet sweat, soul, and community. Founded by a DJ who lives for the vibe and a trainer who moves with purpose — this is rhythm in motion. 💫 Let’s move together! A Monthly Pop Up Series in Winnipeg, Manitoba, follow our IG pages for updates!

Join us for our very first pop-up event!

🗓 Sunday, November 16th at 1 PM

📍 Harlow Studio, Exchange District, Winnipeg

Come move, connect, and groove with us in the beautiful, sun-filled Harlow space for an afternoon of community, music, and movement. After class, stick around to mingle, enjoy some treats and beverages, and vibe out to the sounds of K Chedda.