What will be included?

We will start with an opening meditation and light yoga, talk through each phase of the menstural cycle, and have some journaling prompts, small groups, and an ending craft to take home.

A yoga mat or cozy blanket to sit on is all you will need! We will provide some tea, light snacks, as well as pen and paper to journal with.

Going fast

Tuesday, July 29

Rooted in Rhythm: Cycle Syncing Women's Workshop

ALL AGES

Join us for a fun and informative workshop where we'll explore how to sync with our 4 phases through movement and rhythm of our daily lives!

By Jessie Barrett, L.Ac.

Date and time

Location

Denver Mind Body Essence, LLC

10526 West Alameda Avenue Lakewood, CO 80226

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours
ALL AGES
Free venue parking

Rooted in Rhythm: Cycle Syncing Women's Workshop

Join us for an empowering women's workshop focused on harnessing the power of your natural rhythm. Hosted by Jessie Barrett, L.Ac. and Rebecca Handelsman, LMT. This event will delve into the practice of cycle syncing, helping you align with your body's natural flow. Discover how to optimize your energy, creativity, and well-being by understanding and honoring your menstrual cycle. Connect with like-minded women in a supportive environment as we explore ways to embrace our cyclical nature. Don't miss this opportunity to deepen your relationship with your body and cultivate a greater sense of balance and harmony.

Organized by

Jessie Barrett, L.Ac.