Rooted in Rhythm: Autumn Workshop to Rest & Reconnect

Rooted in Rhythm: Autumn Workshop to Rest & Reconnect

By Elementals Wellbeing

Gift yourself time to ground and reconnect with your body's inner rhythms based around the Earth element - yoga, meditation & breathwork.

Date and time

Location

Float Spa

125 Church Road Brighton and Hove BN3 2AN United Kingdom

Good to know

Highlights

  • 2 hours
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Feeling drained, overwhelmed, or out of sync with your body?


If you’re navigating burnout, hormonal imbalances like PCOS, or simply craving space to breathe - this workshop is for you.


Rooted in Rhythm is a calming, Earth element-inspired experience designed to help you rest, regulate, and return to yourself.


In this autumnal 2 hour session, you’ll be guided through:

* Grounding yoga & gentle somatic movement

* Calming breathwork

* Guided journaling & meditation

* An intro to cycle health & understanding your inner seasons


Come along to feel:

✓ Calm, rested, and clear

✓ Reconnected to your body’s rhythm

✓ Less overwhelmed, more grounded

✓ Supported with simple tools for daily balance



Led by Zenia | Elementals Wellbeing


Zenia created Elementals Wellbeing after her own journey through burnout and PCOS. Her work is rooted in the cycles of nature and the elements, helping women reconnect with their emotional health and regulate their nervous systems through yoga, meditation and breathwork.

Frequently asked questions

Organized by

Elementals Wellbeing

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£27.80
Oct 25 · 2:00 PM GMT+1