Rooted in Gratitude - Sound Bath & Guided Meditation

As we move toward the busy holiday season, take time to pause and reconnect with what truly matters. This restorative sound bath will include a guided metta (loving-kindness) meditation to gently reflect on the people, moments, and experiences you’re genuinely grateful for. This isn’t about forced positivity—it’s an invitation to ground yourself, honor your inner truth, and rest deeply in gratitude and stillness before the season of giving begins.