Root to Rise: All Levels Arm Balance Workshop

Hey there, ready to soar to new heights with your yoga practice? Check out this fun and friendly workshop that's perfect for yogis of all levels! 🌟

What's in Store:

• Warm-Up & Wrist Prep: We'll kick things off with a solid warm-up to get your body ready, focusing especially on those wrists. No more sore wrists holding you back!
• Strength & Stability: Next, we'll dive into some targeted strength work and conditioning. It's all about building that solid foundation so you can feel stable and strong.
• Arm Balance Fun: Get ready to play with some awesome arm balances! We'll explore classics like Crow, Side Crow, and Lolasana. Whether you're just starting out or looking to refine your skills, we've got variations and progressions that'll meet you right where you're at.
• Take-Home Tools: You won't leave empty-handed! We'll arm you with drills, techniques, and tools that you can keep using to boost your arm balance practice at home. Confidence, here you come!

So, if you're eager to deepen your arm balance practice in a supportive and playful environment, this workshop is calling your name! 🧘‍♂️✨

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops.