Facilitator:
Vani Wadhwa
RYT 500, RYES
Email: vaniwadhwa@yahoo.com
Phone: 778-877-0520
Theme & healing Tools
This workshop is a heart-opening journey combining the therapeutic benefits of restorative
yoga and vibrational sound healing. Through supported poses, guided meditation, and
sound frequencies from crystal bowls and koshi chimes, participants are invited to release
tension, reconnect with their breath, and restore balance.
Workshop Structure
30 mins- Welcome, Introduction to Restorative Therapy, Science of Restorative Therapy,
Benefits of Restorative Therapy.
Introduction to Sound Frequency and its impact on Health.
75 mins restorative sound bath with guided meditation
15 mins – Journaling, Q&A & Giveaways
Who is This For?
- Adults seeking deep rest and emotional release
- Caregivers, busy professionals, those feeling burnt out
- People with depression, low energy, sleep issues, chronic stress
- Beginners and experienced yogis
- Anyone open to experiencing sound therapy in a supported setting
Benefits of Restorative Therapy
1. Return the body to a state of balance by releasing effects of chronic stress.
2. Activate Parasympathetic Nervous System and allows the body to go into a wakeful
resting state. This helps to activate the body’s self-healing mechanism.
3. Allow deep Relaxation and Stillness
4. Enhance sleep quality
5. Emotional Healing/Stress Relief
6. Reduce mental health issues- Anxiety, Depression, Fogginess
7. Increased mindfulness and clarity
8. Reduce symptoms of Depression, Shoulder pain/Frozen Shoulders, Stiffness in
Shoulders (specific to heart-centered restorative session)
Giveaways
- Journal Prompt Sheet
- Sound Frequencies Info Sheet
- eBook- Introduction to Restorative Therapy
- Heart Centered Affirmations Sheet
